How to Rebuild Your Lifestyle Around Healthy Foundations; How would you like to have a life where you always ate the right foods and took pleasure in doing so, enjoyed good health, and effortlessly completed projects on time and on budget, while working to your fullest potential. Those goals are achievable and all start by designing a new lifestyle from the ground up. So, let’s take out a clean sheet of paper and write a plan for changing our lifestyle into one we could be proud of and enjoy.
How to Rebuild Your Lifestyle Around Healthy Foundations
1. Start with a healthy diet
You hear it all the time: more fruits and vegetables; less processed foods. The World Health Organization recommends making fruits and vegetables a foundation of your daily diet. Leafy green veggies and fruits contain heaps of nutrients, like vitamins and antioxidants that strengthen your immune system and help you fight off disease-causing toxins. Antioxidants promote healthy skin, help fight eye disease and fortify your overall health. You’ll have a much better chance of fighting off cancers, illness, and heart disease if you eat five to nine servings of varied veggies and fruits every day.
The types of food you eat can also reinforce a solid oral health foundation, which is important for fighting osteoporosis and tooth-loss. Experts on periodontal disorder at Richmond, Maryland’s Precision Dentistry organization explain why: “The gums and bones around the teeth form the foundation for our teeth. They are like the foundation to your house, if your foundation is weak or compromised, no matter how strong you build your walls, your home will break down and will not last as the foundation is flawed.” Your teeth are an important part of your digestive foundation. Chewing your food thoroughly is a key component of that system and tooth loss can impair the digestive process more than any other single component.
2. Get some exercise
It’s been said that, “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” And the best way to keep it all in-tune is with exercise – a great way to stimulate your health and improve longevity. The American Heart Association advises each of us to exercise vigorously, for at least an hour, three times a week. Make exercise sessions part of your weekly schedule, like 30 minutes in the morning, another 30 at lunch and 30 right after work – the results will amaze you.
You’ve got to make your workouts fun, especially at the beginning, or you won’t stick with the program. Your workout shouldn’t be a chore. It needs to be enjoyable – something that you look forward to doing.
And it doesn’t necessarily need to be a gym workout. There are dancing and yoga, Zumba and aerobics, running and hiking. All of these activities increase your cardiovascular rate, which qualifies them as fitness training. Try them all before you choose your workout path.
3. Get plenty of sleep
Getting enough quality sleep at the right times plays a vital role in good health and well being throughout your life. The National Institute of Health advises that we need from 7-to-9 hours of sleep every night. Sensible sleep patterns can help protect your mental and physical health, as well as quality of life and overall safety. Your sleep patterns can even affect the way you feel while you’re awake. During sleep, your body is working to replenish itself, which means better brain function and also helps support growth and development.
Sleep deficiency can result in catastrophic results, such as falling asleep at the wheel while driving. It can also damage your physical condition over an extended length of time and raise the risk of some chronic health problems, which could affect the way you think, react, work, learn, and get along with others.
There are research studies that show that a nourishing sleep improves learning and problem-solving skills. A good night’s sleep before school, piano lessons, your golf-swing sessions with the club pro, or learning a new skill can make those challenges much easier to overcome. You’ll pay attention and make decisions much faster after if you’ve gotten a sufficient amount of sleep.
If you are injured, sleep is the period in which your body heals itself. That’s why plenty of rest is encouraged after any serious injury or during a bout with a severe illness. During sleep, your brain triggers the release of hormones that encourage tissue growth. Your blood pressure dips as you snooze, giving your heart a break. Your body also creates more white blood cells while sleeping. All of these factors contribute to helping you recover from injuries and illness, which is why sleep plays such a vital role in a healthy lifestyle foundation.