Adjustable Dumbbells: A Complete Beginner’s Guide; In this guest post, Ben Breda from BestHealthGear discusses the various pros and cons of adding a pair of adjustable dumbbells to your home. Ben is an avid fitness enthusiast with a particular interest in holistic exercise equipment like vibration machines and inversion tables.
If you happen to be reading this article, there’s a chance that you know almost nothing about adjustable dumbbells. Some of you may be hearing about this piece of workout equipment for the first time and are probably surprised that they actually exist. But adjustable dumbbells are an extremely effective type of workout equipment, and they can make a huge impact on your day-to-day fitness.
Here is the main difference between regular dumbbells and adjustable dumbbells: Regular dumbbells, whether pro or hex, are the ones that you regularly see in the gym arranged according to weight. The lightest one is on the left, and it gets heavier and heavier until the biggest one, which is at the rightmost section.
Adjustable dumbbells, as the name suggests, are dumbbells that you can easily customize according to the weight you want to use. They are not fixed as opposed to the regular ones, which makes it ideal for home use. As you get stronger, you can increase the weight of the dumbbell. Did you get lazy and fail to work out for a while? Reduce the weight with ease.
There are many more differences between the two, and in this article, we will delve deeper into the advantages and disadvantages of using adjustable dumbbells.
Adjustable Items as the Desired Commodity
If there is one thing that living in this day and age has given us, it is convenience. It can be seen in almost every facet of life, from communicating with people, ordering food, and even working out. One of the developments of present-day exercise is the hassle-free nature of adjustable dumbbells.
Most home gyms of the past need a big enough space to fit all their fitness equipment inside a single room. It is the exact opposite when working with adjustable dumbbells. Inversely, this piece of equipment can easily be stowed away in a small portion of the room and can be taken out whenever you will need to use them.
If you’re busy, you don’t want to have to go to the gym to get your exercise. You want to stay at home and relax – you want to exercise on YOUR time. Adjustable dumbbells can be used for a variety of exercises to help strengthen your entire upper body.
The Advantages of Using Adjustable Dumbbells
We have already established that adjustable dumbbells are best used for home workouts, and this is what we will be focusing on. This piece of exercise equipment can provide major boosts for your solo regimens, and one good example is the variety of exercises you can do with it.
Not only are you able to work out your biceps, triceps, and other muscles on your upper body just by changing position, but you can also add pressure and some challenge to it by adjusting the weights as well. Before you know it, you are already halfway through your regular gym routine, without ever having to leave the home.
The convenience of having adjustable dumbbells can urge you to make use of all of them, which then speeds up your strength building even further. Having a full rack of dumbbells can very much urge you to just use a set weight or two for your exercise, which can be too comfortable for your own good.
Also, adjustable dumbbells will not be a burden to your bank account, as they are fairly affordable. The average price of a regular set is only $300 at most, as opposed to a regular dumbbell set that can leave you spending thousands of dollars.
The Disadvantages of Adjustable Dumbbells
We have already mentioned convenience and affordability on the side of adjustable dumbbells, and these alone can be very strong selling points for someone who intends to buy their own set. On the flipside, you may also want to look at the disadvantages. Luckily, there are not very many of them.
One drawback of adjustable dumbbells, for example, is that they are said to be not as durable as the regular counterparts. Since the hex type of dumbbells is likely made of nothing but cast iron, they tend to last longer. At the same time, there are smaller and moving parts for adjustable dumbbells to be able to change plates. Once these small parts are loosened up, there is a good chance for them to fail in the long run.
Another disadvantage for adjustable dumbbells is that they can only be used by one person at one time. So if you have a home gym and intend to have joint workouts with a partner or a few other people, this would not be an ideal piece of equipment to have, as opposed to the regular set or dumbbells on a rack.
Finally, adjustable dumbbells can be a bit expensive and if you have a tight budget, you’ll need to make room. They can run as high as $500 per pair, which might seem outlandish to most people. However, if you really value your fitness, this cost should be palatable.
Should I Go for Adjustable Dumbbells?
Adjustable dumbbells are a good buy for people with home gyms. They actually have very practical advantages and very little and fairly manageable disadvantages, so it must be a good investment, right?
It all depends on your situation. If you do not have enough financial resources, but you are eager to begin working out and living an active lifestyle, adjustable dumbbells are a good way to start. However, if you already have been working out for a while and want the full experience of your own gym, go with the regular full set.
At the end of the day, the good thing is you are being productive and working out. That, in itself, is a major win!