Best Ketogenic Supplements 2018: Review; You need to get adequate information about what to eat on the keto diet if you have decided to go keto. Before you drive down to the grocery store to stock your refrigerator, there are some important keto supplements you should consider.
According to scientific findings, a ketogenic diet is highly effective means to optimize cholesterol, control insulin resistance and lower blood sugar in diabetes. Many people want to know about how they can get more benefit from the carbohydrate-restricted diet by using supplements. In this write-up, we will show some supplements backed by scientific findings and why they are effective in optimizing that carbohydrate-restricted diet you want to adopt.
Supplements may not be 100% needed in your keto diet. Be that as it may, some keto supplements can help to improve the results you get by accelerating fat and weight loss; they can also boost your energy levels. You can reduce the symptoms of keto flu by taking some keto supplements. These ketogenic supplements can also help in ease your transition to a high-fat/low carb diet; this is even better during the early stages when you are tempted to give up.
Also in this write-up, you will get to learn about those functional foods or superfoods that can contribute to the effectiveness of the keto diet. The foods are present in essential nutrients. They can equally improve your feeling on the keto diet.
About 145 million individuals in America take nutritional supplements yearly, which represent about half of the population.
Best ketogenic supplements
1. Perfect keto
It is available as a mixture of ketone supplements and powdered drink. It provides adequate exogenous ketones to the body; the human body is only able to produce endogenous ketones. You will be supplied with adequate ketone bodies for burning fuel properly if you take adequate exogenous ketones; they are useful for an individual in ketosis and those who are not. Many individuals not following a keto diet still take ketone supplements for energy production for this reason.
Perfect keto is made from exogenous ketones and provides similar benefits like endogenous ketones to the human body. They can accelerate weight loss, fat burning, mental focus, athletic performance and cognitive function.
You cannot replace a keto diet with an exogenous ketone. You can increase ketone body in your blood by taking exogenous ketogenic supplements. Be that as it may, all they do is to provide your body with a source of fuel and not to put you in ketosis metabolic state where you experience the “fat burning magic.” You can still get back into ketosis by consuming the Perfect Keto after taking keto diet and exceeding carb limit.
The important advantages of taking Keto Diet in Perfect Keto
It can help you to stay in ketosis, accelerate weight loss, improve athletic performance, improve cognitive function, improve concentration, increase focus and elevate energy levels.
2. 7 keto DHEA
7 Keto DHEA is a keto diet supplement and it can be naturally produced by the human body. 7 Keto DHEA is one of the end products of dehydroepiandrosterone (DHEA). This substance is produced by the adrenal glands and brain. It can function as a growth hormone and can also lead to the production of some other hormones, which play a very important role in fat burning. It can promote an increase in lean muscle mass. One of such hormones is thyroid hormone.
The activity of a thermogenic liver enzyme can also be promoted by 7 Keto DHEA. As a result, the liver cells can burn off unwanted fat more effectively. Consequently, you can increase fat and weight loss by taking 7 Keto DHEA.
The man advantages of 7 Keto DHEA on the Keto Diet
The product is used for fat and weight loss, as well as metabolism boost.
Where to buy: 7 Keto DHEA is available in various brands. It is also being sold by many health food stores. Amazon also has it on sale.
3. Fish oil
It is among the best foods to consume if you want to stay in ketosis. Be that as it may, they are equally rich in omega-3 essential fatty acids; these are among the best anti-inflammatory nutrients available naturally.
When taking this product, take note that dairy and some fatty foods contain omega-6s; omega-6s should only be available in small quantity in the body. When consumed in large quantity, omega-6s can become pro-inflammatory. When consuming omega-6s, make sure you are also consuming adequate omega-3s; this will helpful for systemic inflammation, which is useful preventing the onset of many chronic diseases and illnesses, like arthritis and cardiovascular disease.
GLA is an example of omega-6s that is not pro-inflammatory. It is known to reduce inflammation and can be extracted from evening primrose. Those omega-6s that are pro-inflammatory can be found in high oleic vegetable oil, like sunflower, safflower, corn, and soybeans. They can also be found in dairy products, like non-organic meat, ghee, milk, cream, butter. It can also be found in poultry.
You should avoid taking dairy products and vegetable oils that are highly processed when possible. Limit your consumption of dairy products to a small quantity of grass-fed dairy or full-fat organic dairy. You can maintain a healthy omega 3:6 ratio when you take a fish oil supplement on the keto diet.
Main advantages of fish oil on the keto diet
It is a natural anti-inflammatory product. It improves keto diet high fat intake requirements
Where you can buy:
You can buy it from any store that sells health foods.
Creatine is a popular amino acid that is involved in muscle contraction and energy production. Many keto-dieters, bodybuilders and athletes find it useful since it helps them to build lean muscle mass and increase endurance while carrying out high-intensity activity.
The human body produces creatine naturally. The creatine production, however, reduces as one grows older. You can improve the creatine concentration in your blood by taking creatine supplements. This way, you can continue with your workout with pause with you are taking the keto diet or not.
Main advantages of creatine on the keto diet
It improves athletic performance, improves strength, builds lean muscle mass and improves weight loss.
Where to buy
You can buy creatine supplements from many health stores. It is available in powdered form. You can equally buy from online stores, like Amazon.
5. MCT Oil
MCTs is an acronym for medium chain triglyceride. It is a form of fat molecule present in coconut oil, yogurt, butter, and cheese. They are readily available to be used as energy by the human body, which is one factor that sets them apart from virtually any other fatty acid.
They belong to the class of short-chain fatty acids and they take a much quicker pathway when metabolized. As a result, they can be converted to ketones and used up as fuel; they are not stored as fat. This is to say that MCTs are highly beneficial for that taking keto diet; it helps them to stay in a fat burning state and also provide adequate energy.
The richest natural source of MCTs is coconut oil. Be that as it may, you can get a highly concentrated dose of MCTs by taking MCT Oil Powder or MCT oil or other fractionated MCT supplements. In palm oil and or coconut oil, fatty acids are already separated from the remaining nutrients, which make MCT oil supplements more beneficial over the plain coconut oil. As a result, the body will not have to do much work in digesting the oil; the body can also convert the oil to energy faster.
MCT oil is fatty acid supplements that can supply the daily requirement for fat for those who want to stay in ketosis. It can be added to your favorite smoothies and shakes. It can also be added to keto beverages, like herbal tea and coffee.
Main advantages of MCT oil on the keto diet
It has high-fat content and provides long-lasting energy
Where to buy
You can order online from Amazon
MCT oil may be accompanied by some digestive symptoms in some individuals. You can go for MCT powder if you end up with such symptoms. The powder form can be easily digested. A good example is Perfect Keto’s MCT Powder.
6. Electrolytes: Calcium, Potassium, Sodium, Magnesium
You will not get adequate electrolyte when you reduce your carb intake drastically. Cutting down your carb intake is synonymous with cutting down your natural source of electrolytes, like vegetables and starchy fruits.
Keto flu can be caused by low electrolyte; this is a common happening in some individuals making a transition to a low carb diet. Some of the symptoms associated with keto flu are nausea, headaches, muscle cramping, dizziness, and fatigue. Because of these symptoms, you may want to jettison the keto diet, but you can take electrolyte supplements to continue with your keto diet.
Magnesium and calcium are referred to as calming electrolytes. They can reduce anxiety and stress. If you are feeling stressed by the low carb transition, you can simply add some additional calming nutrients to your diet.
Important benefits of taking electrolyte supplements in keto diet
It promotes healthy muscle function and prevents keto flu symptoms.
Where you can buy
Electrolyte supplements can be bought at any grocery store or health food store. When buying the supplement, look for products that contain a blend of potassium, magnesium, sodium, and calcium.
Avoid electrolyte supplements that contain added sweeteners if you want to stay in ketosis. This is to say you should avoid many of the electrolyte sports drinks being sold all over the place. You can be thrown out of the fat burning state even if you take a small sip of many of these sports drinks since they contain sucrose or high fructose corn syrup. Look of those products that do not contain artificial ingredients or sugar, like UltimaReplenisher. This product also contains zero calories.
Furthermore, keep in mind that you can obtain electrolyte from Himalayan rock salt and some other mineral salts. It is also present in bone broth.
It is a popular amino acid that can act as an antioxidant. It is highly recommended in keto diet for extremely active individuals due to the intensity of exercise they have to carry out. Highly intense exercise can reduce glutamine store in the body, which can lead to the production of free radicals or toxins. You may be starving yourself of antioxidant-rich vegetables and fruits by cutting carbs; in this situation, you can add powerful antioxidants as supplements, like glutamine. It can prevent cellular damage.
Glutamine is known to boost the immunity and quicken the rate of muscle recovery between workouts.
Major advantages of L-Glutamine in Keto Diet
It reduces recovery time between your workout sessions. It boosts your immunity. It also prevents free radicals from causing cellular damage during intense physical activity.
Where you can buy
You can buy Glutamine from online stores, like Amazon. You can also buy from many of the health food stores around.
8. Vitamin D
Vitamin D has no role in ketosis, but it can benefit your overall health status. It can improve electrolyte absorption and also boost immunity. As a result, it deserves to be mentioned here. More than one billion individuals are suffering from vitamin D deficiency globally. This is why it is important to take vitamin D3 supplement along with your keto supplement. Such a supplement becomes even more important if you spend very little time outdoor or you inhabit the colder climates.
Vitamin D can improve immunity, muscle function, and calcium absorption. It is present in some keto food sources, like mushrooms, fatty fish, and egg yolk. Be that as it may, the best source of vitamin D is the sun. Never forget to take vitamin D3 supplement on a daily basis if you are not spending much time outdoors.
Major advantages of vitamin D in Keto Diet
It supports the immune system and promotes electrolyte absorption, especially calcium.
Where you can buy
Vitamin D3 is available in the form of capsule or liquid and it is being sold in many of the health food stores around.
1. Bone Broth
Bone broth is concentrated in many helpful nutrients, like potassium, glycine, gelatine, and collagen, which is why it is seen as a functional food. It is made from bones and the bones used have long simmer time; that is, 24 to 48 hours. Because of this, the nutrients are readily available for absorption into cells since they have high bioavailability.
Keto diet macros can be included with the verities of Fire and Kettle Bone Broth. Kettle and Fire Chicken Bone Broth contains 0 carb, 1 gram of fat and 10 grams of protein per serving, while Kettle and Fire Beef Bone Broth contains 2 grams of carb, 0 grams of fat and 6 grams of protein per serving.
It is unicellular green algae useful as an energy booster.it is reliable for boosting your energy when you get fatigued, especially in the early stage of keto transition. Chlorella can be used for this purpose because it contains Chlorella Growth Factor. This growth factor is rich in nucleic acids DNA and RNA. The nucleic acids participate in cellular regeneration and repair, which promotes energy transpiration between cells.
You can find chlorella in supplement forms, like granules, capsules, powders, and tablets. It is available for sale in many food stores around. Chlorella supplements made from pulverized chlorella are of high quality. They are also batch-tested to detect heavy metal contamination.
3. Green tea
You can boost fat metabolism by taking green tea. Green tea is rich in epigallocatechingallate (EGCG), which functions as an antioxidant and prevent cellular damage. Additionally, green tea has been found to be keto-friendly; this is more so when you add one spoon of MCT oil to it.
Turmeric is a popular anti-inflammatory spice. It is among the biggest food trends in 2016. Its active ingredient is curcumin, which is responsible for most of its health benefits, like anti-oxidation and improved digestion. Turmeric plays a role in anti-inflammation, which is the main reason why it is added to keto recipes. It can be trusted to counter the effects of foods that are pro-inflammatory on a keto diet, like non-organic animal products and dairy products.
Turmeric can be used in making keto curry. Golden Milk is a keto-friendly turmeric drink recipe. Things needed to make Golden milks are stevia or any other zero calories natural sweetener, turmeric, cinnamon, coconut oil, ginger and full-fat coconut milk. You can then add a sprinkle of black pepper to improve turmeric absorption.
5. Dandelion root
It has properties that make it able to yield more bile buy stimulating the gallbladder. As a result, it can absorb and digest fatty acids. You can take a mug of dandelion root tea each morning immediately after waking up to resolve digestive problems. It can improve the way your food gets digested all day long.
Roasted dandelion may not be delicious, but you can add some lemon juice to it for neutralizing its bitter tastes and promoting digestion further. Dandelion tea is being sold in bulk in many of the natural health food stores. It is also available in tea bags.
Ketogenic supplements are not 100% necessary. Be that as it may, they can help in boosting your energy, as well as having anti-inflammatory and antioxidant benefits if you add them to your keto diet routine.
Exogenous ketones, Kettle and Fire Bone Broth and MCT oil stand out among the available functional foods and supplements that have been discussed in the course of this write-up; this does not mean the other ones are not also important.