How to Get Rid Of Catarrh Naturally Fast; The build-up of mucus in the chest, throat, and nose leads to catarrh. The mucus builds up due to the inflammation of the mucous membrane around those areas. Mucus build up is the way your body responds to infection via the respiratory system. Several things can be responsible for catarrh, and several factors can be used for its treatment. One of the treatment methods on how to get rid of catarrh naturally is the use of nasal rinse using cold water. If the catarrh is beyond your ability to manage, you should consult a doctor immediately. A doctor is a trained specialist and can help to detect the cause of the problem and also get you a cure.
What is catarrh?
Catarrh may look like a bad thing, but it has some benefits. To say the fact, catarrh is a way of the body defending against foreign particles and preventing them from gaining access to the body. The respiratory system produces mucus in response to the presence of foreign agents in the respiratory system, accumulation of the mucus leads to catarrh. While catarrh may not be a problem entirely, things can get out of hand if the mucus accumulation gets too much. Catarrh can lead to nasals blockage and prevent you from breathing or talking properly.
Catarrh may look horrible, but it has a lot of benefits on the human body. Aside from preventing foreign objects from gaining access to your body, mucus also lubricates internal surfaces, like the gastrointestinal tract, lungs, throat, sinuses, nose, and mouth. Aside from capturing foreign agents, mucus also helps the body to expel them. The expulsion can take the form of sneezing or coughing.
Furthermore, mucus contains certain enzymes and antibodies. These substances can help the human body to identify and also kill any foreign object invading the body, like viruses and bacteria.
What causes catarrh?
Catarrh is caused by the effort of the body to protect itself against foreign objects as it has been described above. With the help of catarrh, your body can be protected from respiratory infections. Once any foreign object enters, the nerves in the respiratory system send signals to the brain, and the brain will respond by prompting the respiratory tract to produce mucus to capture the foreign agent. At the same time, mucus production also leads to swelling of the mucosal lining. This leads to the blockage of the nose. At the same time, catarrh can be caused by various factors, like an allergy to cigarettes smoke.
What are the symptoms of catarrh?
Catarrh can be manifested via several means. Some of these manifestations are highlighted below:
- Sore head
- Blocked nose
- Excess mucus located especially at the back of the nose
- Inability to smell
The above symptoms are the most common; this means there are some other symptoms apart from the ones already mentioned.
How to Get Rid Of Catarrh Naturally Fast
The methods to apply on how to get rid of catarrh naturally fast include:
Warm or cold water:
One of the factors responsible for catarrh is dehydration. This means you can get rid of catarrh by drinking a lot of water all through the day. Hydration will help to loosen the mucus that has formed in your throat and will also help to reduce the associated symptoms. Cold water can chill your throat and will help to reduce irritation:
- When you drink water, you can put paid to several symptoms, like itchiness. Sipping water also removes the temptation to clear your throat, an action that can worsen the catarrh. Anytime you are tempted to clear your throat, drink water instead.
- Everywhere you go, make sure you have a bottle of water with you. As a result, you can quickly take a sip when you feel like clearing your throat.
- Make sure a bottle of water is on standby at home and work. Also, never forget to drink adequate water after each meal.
Proper blowing of the nose:
One of the quickest ways to clear off the mucus in your respiratory system when having catarrh is to blow the nose. It must be done correctly so that you can get the desired result. When getting rid of catarrh naturally via blowing your nose, blow the nostrils one after the other and make sure you blow the nose gently. Small openings can occur in the sinus area if you blow too hard, and this can lead to further infiltration of bacteria and irritants into your body system. Whenever you are blowing your nose, make use of very clean tissue and never forget to wash the hand you use in blowing your nose; this will help prevent the spread of bacteria through your body system.
Buy a nebulizer:
A nebulizer can always come in handy for controlling catarrh. In those days, steam therapy was commonly used in treating catarrh, and it works using the same technique as a nebulizer. Nebuliser can boost your immunity, prevent diseases and also help you to remain healthy. It is also reliable in removing mucus from your respiratory system. You need a boost of your immunity to keep yourself healthy while being plagued by catarrh.
Saline nasal rinse also helpful:
Many drugstores and pharmacies sell saline nasal rinse, and it can be helpful in curing your catarrh. If you cannot find in a drug store, you can simply buy in a hospital or directly from your doctor. Furthermore, you can prepare your own saline nasal rinse at home. How can you do this? Simply add half a teaspoon of salt in a pint of water and allow it to boil. Allow the water to cool, and then use it to rinse your nose.
- You can draw the nasal rinse form the container and release it into your nostril using a suction device having a bulb attached to its base.
- Afterward, use your mouth to breathe in and watch the solution of water and mucus coming out from the opposite nostril. You can follow this up with blowing your nose to expel more mucus.
- Keep in mind that this method may not work for everybody. If the decongestant spray fails to work for you, it is time to discuss with your doctor; he will introduce you to medications for curing catarrh.
The steam therapy has been in use for thousands of years, and it had been effective in enhancing human health. Aside from being effective, it is also safe to use. When you breathe in the steam, it will loosen phlegm and mucus, forcing them to move out of your respiratory system quickly and easily.
- First of all, pour some water in a kettle or pot to boil. Afterward, transfer it to a bowl and add dried herbs if you so desire. Examples of dry herbs you can add are eucalyptus, lavender, mint, thyme, and rosemary.
- Next, cover your head with a towel with the boiled water under your nose. Lean over the steaming bowl of water and breathe in the steam for about ten minutes.
- Instead of this method, you can opt for a steamy shower twice a day; it will also have a similar result.
The mucus in your nose will get thinner and easier to expel if you have adequate humidity in your nostril. This is the technique via which humidifiers work. There are several types of humidifiers being sold out there today. Carry out your research to find out which can work best for you. You can also carry your doctor along when making your choice among them. No need to buy a humidifier that requires much energy to use or is too expensive. Never forget that these products do the same thing, irrespective of their complexity and price. There is no point in paying more if you can get it for less.
It looks like a small teapot, but it is a traditional Ayurvedic instrument. It is useful in carrying out nasal saline irrigation, which involves flushing your nasal passages and sinuses using salt-water solution. Instead of over-the-counter decongestant spray, you should opt for DIY salt water rinse since it gives more benefit than the former. This conclusion was reached via research at the University of Michigan.
Use coconut oil for oil-pulling:
You can get rid of catarrh using oil-pulling. The process is straightforward. First of all, swish one tablespoon of coconut oil around in your mouth for about 15 minutes. Afterward, spit out the oil and repeat the process once every day.
Diffuse essential oil:
Essential oil has very strong antimicrobial property and strong aroma. It is also a rather powerful therapeutic tool and can be useful in clearing phlegm and mucus, making it reliable or curing catarrh at home. Examples of essential oil you can use for fighting mucus are highlighted below:
- Chamomile: Soothes and relieve congestion
- Lavender: Has antimicrobial, antiseptic and antihistamine properties
- Pine: Has antimicrobial and decongestion properties
- Rosemary: It is an antiseptic agent and can open your nasal passage, making it easier to expel mucus.
- Basil: It is also antiseptic in action and can open your nasal cavity
- Thyme: It is useful in treating chills, flu and cold, aside from being a powerful antiseptic agent.
- Peppermint: It is useful in opening your nasal cavity
- Tea tree: It is an antiseptic agent, as well as being an expectorant and antimicrobial agent.
- Eucalypts: It is a decongestant, antiviral and antiseptic agent.
Gargle your throat with salt water
: First of all, pour half a teaspoon or a quarter of a teaspoon of salt inside a glass of water. Allow the salt to dissolve in it, then use the solution to gargle your throat for few seconds. Spit out the water and repeat many times daily. It can help to reduce the symptoms associated with catarrh.
It is also reliable for expelling mucus. You can ease nasal congestion via licorice root tea; it works by loosening the mucus in your airways and making it easier to expel. Furthermore, it can fight viruses that can cause overproduction of mucus. If you want to treat flu or cold, you can add roots like ginger or cayenne to licorice root.
You can also fight effectively by changing your diet. Your body can fight against infections more effectively if your immune system is strong, and you can strengthen your immune system by eating balanced diet. Foods, like soy, vegetables, fruits and fiberare effective against catarrh. On the other hand, foods, rich in refined carbohydrate can increase mucus production. Some of the foods to avoid are:
- Coffee and sodas
- Pastries and cakes
- White bread, white rice and white pasta
- Salt and foods containing high salt content
- Chocolate and dairy products
- Poultry and meat
- Shellfish and fish
Also, you can include the following foods in your diet, like:
- Garlic, spice and herbs
- Wholegrain rice, bread, pasta and other whole grains
- Fresh and frozen vegetables and fruits
- Soybeans, lentils and other beans
- Warm drinks and water.
Spice your meals:
Spices can play very important role in the fight against catarrh. It can relieve the congestion caused by phlegm and mucus. Spices are rich in capsaicin, which is the main ingredient that makes spices work against catarrh. This ingredient is useful in relieving pain. It also gets the mucous membrane irritated and triggers the nose to ‘run.’ As a result, it can help to trap irritants and remove mucus.
How to prevent catarrh from occurring again
After treatment of catarrh, it is only wise to prevent it from coming back. The tips below will show you how to prevent a reoccurrence of the problem.
- Avoid triggers: Some items are known to trigger catarrh; they are called allergens. One of the factors responsible is an environmental hazard. Do not overexpose yourself to pollen or smoke, and you can successfully prevent the reoccurrence of the catarrh.
- Avoid heaters and air conditioners: Heaters and air conditions have their benefits, but they can also dry up the air in the atmosphere in your home or office. Dried nostrils can trigger or worsen catarrh. You should sit as far away as possible from the air conditioning unit in your office if you cannot make them switch it off.
- Get the air in the home humidified: As hinted severally in the course of this write-up, dry air can trigger catarrh. You can prevent the air in your home from getting dried by humidifying the air. Buy a humidifier in any department store around for this purpose. You can also buy the humidifier online and get it delivered to your doorstep.
Persistent phlegm or mucus problems
If you try al the natural methods of treating catarrh discussed above, but your catarrh fails to resolve, then it is time to visit the doctor. This will be your best bet if you have been experiencing this problem for up to seven days nonstop. Persistence of nasal congestion by phlegm or mucus for seven days, despite treatment, may be a sign of chest or sinus infection. Your doctor can place you on the right medication to help treat the infection.
If you are having symptoms, like odorous or greenish mucus, fever or blood in your phlegm after coughing, then never delay in seeking medical attention.
Sources and references:
1. ↑ http://www.nhs.uk/Conditions/Catarrh/Pages/Introduction.aspx
2. ↑ http://www.aaaai.org/conditions-and-treatments/library/allergy-library/saline-sinus-rinse-recipe
3. ↑ http://www.hse.ie/eng/health/az/C/Catarrh/
4. ↑ https://www.earthclinic.com/sinus-infection/coconut-oil.html
5. ↑ http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
6. ↑ http://www.nhs.uk/Conditions/Catarrh/Pages/Introduction.aspx