How To Naturally Get Clear And Spotless Skin Without Side Effects; Every person especially women want to have a clean and clear spot-free complexion. Many of our bad habits and other problems make it nearly impossible to get the perfect skin. Using wrong chemical-based products, not taking proper care routine, sun damage, old acne, and pimple marks are the major culprits that damper your skin. But you don’t need to worry anymore. Today we will tell you various ingenious natural methods that will solve many of your skin problems.
How To Naturally Get Clear And Spotless Skin Without Side Effects
On How To Naturally Get Clear And Spotless Skin Without Side Effects, Apply The Following Methods:
Avoid Soaps, Use Coconut Water and Besan
Avoid soap and other chemical based face wash to cleanse your face, Mix 1-2 tablespoon of green gram powder (besan) with 4-5 tablespoon of coconut water, make thick paste and apply on your face, gently massage your face with this paste for 5 minutes, leave it on for more 20 minutes and then rinse off with normal water.
Combination of gram flour and fresh coconut water works as a natural scrubber, gentle massage with this paste removes blackheads, whiteheads, dirt and other impurities from the skin and makes your skin soft and glowing. Use this paste to wash your face every day.
Apply Natural Face Masks
Honey And Oatmeal Mask: Mix some oatmeal and honey (Manuka honey is particularly good because it has anti-bacterial properties) into a paste, apply to the skin and leave for 15 minutes. Rinse off thoroughly.
Use Cucumber Cleanser
Massage your face with cucumber juice/pulp. Cucumber is a great natural cleanser. Mix 2 tablespoon of fresh cucumber juice with 1 teaspoon of milk & 1 teaspoon of lemon juice. Use this mixture instead of another cleanser.
Acidophilus lactobacillus provides the ‘friendly’ flora that inhabits the gut, preventing ‘bad’ bacteria from flourishing. If you have been taking antibiotics for acne, your levels of acidophilus may be depleted. Acidophilus can be found in live yoghurt or in capsules.
Follow This Dietary Dos and Don’ts
Increase your intake of fresh fruit and vegetables, especially green vegetables, onions, garlic, carrots, whole-grains, watercress and cucumber. This will provide your body with excellent nutrition to fight infection and inflammation, and keep your immune system strong. Avoid refined sugars, fried and junk foods, as well as diets high in meat, dairy produce and caffeine. Iodine has also been implicated in aggravating acne and is found in beets, celery, grapes and kelp.
Use Mint-Almonds For Dark Spots
For a soothing face mask and body pack, prepare a paste of 7-8 fresh mint leaves and 3 almonds by blending them together (use some rose water or raw milk to make it smooth). Apply this paste all over your body or face. Leave it till it dries and washes off with lukewarm water. Repeat this 4-5 times a week.
Zinc, Vitamins A, B and C
Zinc helps to heal tissue and prevent scarring. It also assists the body resist infection and inflammation. Take about 50mg of zinc per day, but avoid exceeding 100mg. Mushrooms, liver, seafood and sunflower seeds provide dietary zinc.
Vitamin A is believed to be effective in treating acne by reducing the amount of oil produced by the body. However, in large amounts, it is toxic and must be avoided by pregnant women or anyone trying for a baby. Stress-reducing vitamins such as B-complex can control acne, and play an additional role in helping to stabilise hormone levels. Vitamin C preserves a healthy texture and fights infection.
Get Proper Sleep
While sleeping, your body goes into repair mode and rejuvenates the skin cells. Lack of sleep immediately shows on your skin in the form of dark circles, saggy skin, and dull complexion. A minimum of eight hours’ sleep is a must to have beautiful and healthy skin. Develop a regular bedtime schedule to look your best. Make sure you sleep with your hair tied back as the residue of the hair oils can clog the skin pores, resulting in blackheads and dull skin.
Alison Denham, director of research at the National Institute of Medical Herbalists, says that marigold (calendula) is used as an anti-fungal and anti-inflammatory agent which protects the tissues against bacteria. Apply it as cream, or drink marigold tea. Echinacea can also help through its ability to stimulate the immune system, and other herbs which strengthen the liver burdock, milk thistle and dandelion root.
You can do all of the above, and still be fretting over why your skin isn’t as flawless as it should be. This is because you’re distressed over the fact that it isn’t. Stress causes excess oil secretion, which in turn, causes your skin to absorb more dirt and that, in turn, leads to skin problems. Relax your mind with some yoga or meditation. You will feel and also see the difference it can make!
We spoke about eating healthy right at the beginning of the tips section. It is imperative to note that in observation of the above process for a clear and spotless skin, always drink plenty of water- 8 -10 cups per day.