See How You Can Naturally Avoid Stroke in Your Life Time

9
1648
Stroke Natural Remedies
Photo Credit: Sacbee

Stroke Natural Remedies; Knowing the signs of a stroke is the first step in stroke prevention. A stroke, sometimes called a “brain attack,” occurs when blood flow to an area in the brain is cut off. The brain cells, deprived of the oxygen and glucose needed to survive, die. If a stroke is not caught early, permanent brain damage or death can result.

Stroke Natural Remedies

Types of Strokes

1.  Ischemic stroke accounts for about 87 percent of all cases.

Ischemic strokes occur as a result of an obstruction within a blood vessel supplying blood to the brain. The underlying condition for this type of obstruction is the development of fatty deposits lining the vessel walls. This condition is called atherosclerosis. These fatty deposits can cause two types of obstruction:

  •  Cerebral thrombosis refers to a thrombus (blood clot) that develops at the clogged part of the vessel.
  •  Cerebral embolism refers generally to a blood clot that forms at another location in the circulatory system, usually the heart and large arteries of the upper chest and neck. A portion of the blood clot breaks loose, enters the bloodstream and travels through the brain’s blood vessels until it reaches vessels too small to let it pass. A second important cause of embolism is an irregular heartbeat, known as atrial fibrillation. It creates conditions where clots can form in the heart, dislodge and travel to the brain.

Silent cerebral infarction (SCI), or “silent stroke,” is a brain injury likely caused by a blood clot interrupting blood flow in the brain. It’s a risk factor for future strokes which could lead to progressive brain damage due to these strokes.

  1. Hemorrhagic stroke accounts for about 13 percent of stroke cases.

It results from a weakened vessel that ruptures and bleeds into the surrounding brain. The blood accumulates and compresses the surrounding brain tissue. The two types of hemorrhagic strokes are intracerebral (within the brain) hemorrhage or subarachnoid hemorrhage.

Hemorrhagic stroke occurs when a weakened blood vessel ruptures. Two types of weakened blood vessels usually cause hemorrhagic stroke: aneurysms and arteriovenous malformations (AVMs).

  • An aneurysm is a ballooning of a weakened region of a blood vessel. If left untreated, the aneurysm continues to weaken until it ruptures and bleeds into the brain.
  • An arteriovenous malformation (AVM) is a cluster of abnormally formed blood vessels. Any one of these vessels can rupture, also causing bleeding into the brain.
  1. Transient ischemic attack (TIA)

A transient ischemic attack (TIA) — also known as a ministroke — is a brief period of symptoms similar to those you’d have in a stroke. A temporary decrease in blood supply to part of your brain causes TIAs, which often last less than five minutes.

Like an ischemic stroke, a TIA occurs when a clot or debris blocks blood flow to part of your brain. A TIA doesn’t leave lasting symptoms because the blockage is temporary.

Stroke Natural Remedies

 

Causes/Risk factors of Stroke

Many factors can increase your risk of a stroke. Some factors can also increase your chances of having a heart attack. Potentially treatable stroke risk factors include:

Lifestyle risk factors

  • Being overweight or obese
  • Physical inactivity
  • Heavy or binge drinking
  • Use of illicit drugs such as cocaine and methamphetamines

Medical risk factors

  • High blood pressure — the risk of stroke begins to increase at blood pressure readings higher than 120/80 millimeters of mercury (mm Hg). Your doctor will help you decide on a target blood pressure based on your age, whether you have diabetes and other factors.
  • Cigarette smoking or exposure to secondhand smoke.
  • High cholesterol.
  • Obstructive sleep apnea — a sleep disorder in which the oxygen level intermittently drops during the night.
  • Cardiovascular disease, including heart failure, heart defects, heart infection or abnormal heart rhythm.

Other factors associated with a higher risk of stroke include:

  • Personal or family history of stroke, heart attack or transient ischemic attack.
  • Being age 55 or older.
  • Race — African-Americans have a higher risk of stroke than do people of other races.
  • Gender — Men have a higher risk of stroke than women. Women are usually older when they have strokes, and they’re more likely to die of strokes than are men. Also, they may have some risk from some birth control pills or hormone therapies that include estrogen, as well as from pregnancy and childbirth.

 

Stroke Natural Remedies

Eight Common Symptoms of Stroke are:

  1. Weakness in the arm or leg or both on the same side:This can range from total paralysis to a very mild weakness. Complete numbness or a pins-and-needles feeling may be present on one side of the body or part of one side of the body.
  2. Weakness in the muscles of the face: The face may droop or look lopsided. Speech may be slurred because the patient can’t control the movement of their lips or tongue.
  3. Difficulty speaking:The patient can’t speak, speech may be very slurred, or when the person speaks, the words sound fine but do not make sense.
  4. Coordination problems: The patient may seem uncoordinated and stumble or have difficulty walkingor difficulty picking up objects.
  5. Dizziness:The patient may feel drunk or dizzy or have difficulty swallowing.
  6. Vision problems:The patient may develop difficulty with vision, such as double vision, loss of peripheral (side) vision, or blindness. (Blurred vision by itself is not usually a symptom of stroke.)
  7. Sudden headache: A sudden, severe headachemay strike like “a bolt out of the blue.”
  8. Loss of consciousness: The patient may become unconscious or hard to arouse and could die.

Stroke Natural Remedies

Are there any warning signs of stroke?

Ischaemic strokes are sometimes preceded by transient ischaemic attacks (TIAs), also called mini-strokes or temporary strokes. TIAs occur when there is a temporary blood clot and part of the brain does not get the supply of blood it needs.

Symptoms (which are similar to those of a stroke) occur rapidly and usually last a short time, from a few minutes to a couple of hours. Like a stroke, the symptoms will vary depending on which part of the brain is affected.

It is important that you see your doctor immediately if you experience symptoms of a stroke or TIA. Your doctor will determine whether a stroke, a mini-stroke or another medical condition with similar symptoms has occurred, such as a seizure or migraine. Mini-strokes should not be ignored, because people who have had one are much more likely to have a stroke than people of the same age and sex who have not had a mini-stroke.

 

Stroke Natural Remedies

Stroke Natural Remedies

Stroke Natural Remedies via which you can avoid stroke in your life time include:

  1. PREVENT OR CONTROL HIGH BLOOD PRESSURE

High blood pressure is the No. 1 risk factor for stroke. Know your numbers and take steps to control your blood pressure for a healthy brain.

  1. EAT HEALTHY

Guess what, the same diet for a healthy heart, applies to a healthy brain! Foods like fruits, vegetables, fish, and whole grains can lower your risk for stroke and heart disease. Give your brain the nutrients it needs to stay healthy

  1. BE PHYSICALLY ACTIVE

It’s time to get your heart pumping, helping supply oxygen and blood flow to the brain with exercise. Walk, run, dance, even rake leaves. Activity throughout the day can make a big difference.

  1. GET QUALITY SLEEP

Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Be sure to get a good 7-8 hours of sack time.

  1. LOSE WEIGHT

A healthy weight and Body Mass Index (BMI) can lead to health benefits like better regulation of your blood pressure.

  1. CONTROL BLOOD SUGAR

Left untreated, diabetes can cause a number of health complications. It’s important to get your blood sugar tested and under control.

  1. MANAGE CHOLESTEROL

A healthy brain requires normal blood flow and oxygen, which may be impacted by high cholesterol. Take steps to manage it.

  1. STOP SMOKING

Smoking is a leading risk factor for stroke and slow brain function! Yikes! Learn how to and quit today.

Stroke Natural Remedies

Stroke Natural Remedies

Supplements or Herbs that May be Helpful to Prevent Stroke

Discuss with your doctor before making any changes to your regimen. Do not use natural blood thinners if you have had a hemorrhagic stroke.
Findings suggest that increased folic acid, vitamin B12, and vitamin E, C intake may be associated with decreased risk of stroke. Int J Preventive Med. 2013. B Vitamins and Antioxidants Intake is Negatively Correlated with Risk of Stroke in Iran.
Fish oils help thin the blood and improve circulation. Those who are vegetarian could instead take DHA which comes from algae. Krill oil is another option.
Ginkgo biloba improves circulation and thins the blood. Limit dosage to 40 mg a few times a week.
Vinpocetine acts as a vasodilator and allow more oxygen to be available for brain tissue. Limit dosage to 5 mg a few times a week.
Magnesium mineral could be of benefit.
Multivitamins with Vitamins B6, B12, and Folic Acid

 

B Vitamins and Stroke
A high-dose vitamin supplement may help reduce the risk of a second stroke, as well as death and cardiac events, according to a study published in the November 2005 issue of the journal Stroke. The supplement consisted of vitamins B9 (folate), B6, and B12, which are known to reduce blood levels of homocysteine — an amino acid linked to heart disease. In a previous report from the Vitamin Intervention for Stroke Prevention (VISP) study group, the combined vitamin therapy did not reduce recurrent stroke and cardiac events, but it turned out that the trial included patients who were not likely to benefit from the treatment. The VISP trial included patients with deficiency of vitamin B12 who were unlikely to respond to our treatment, as well as patients with renal failure, who would not respond as well to vitamin therapy. When the scientists re-analyzed the results in a subgroup of 2,155 subjects deemed most likely to respond to treatment, the combined vitamin therapy did appear to have a beneficial effect on recurrence of stroke and cardiac events. Specifically, the team compared results of low-dose vitamin versus high-dose vitamin therapy and found that high-dose vitamin supplements reduced recurrent stroke, death and heart disease by 21 percent. When they subdivided patients by baseline levels of vitamin B12, thus identifying those with difficulties absorbing the vitamin, the differences between the low-dose and high-dose groups became greater. In the modern age in which grains are fortified with folate, the response to vitamin therapy for lowering homocysteine largely depends on B12 levels of the patients. Higher doses of B12, in addition to other therapies, will be required to reduce homocysteine, and thus to reduce stroke and the combined end point of stroke, death, and heart attack.

 

Ann Neurol. 2010. B-vitamins reduce the long-term risk of depression after stroke: The VITATOPS-DEP trial.Almeida OP, Marsh K, Alfonso H, Flicker L, Davis TM, Hankey GJ.School of Psychiatry and Clinical Neurosciences, University of Western Australia, Crawley, Perth, WA, Australia.
The consumption of certain B-vitamins through diet or supplementation decreases the total plasma concentration of homocysteine (tHcy) and may enhance response to standard antidepressant treatment. The purpose of this research was to determine if treatment with B-vitamins reduces the hazard of poststroke depression compared with placebo. Randomized, double-blind, placebo-controlled trial of tHcy-lowering treatment with daily folic acid (2 mg), vitamin B6 (25 mg), and vitamin B12 (0.5 mg) for 1 to 10.5 years in survivors of stroke. Long-term treatment of poststroke survivors with folic acid, B6, and B12 was associated with a reduction in the hazard of major depression in our patient population. If these findings can be validated externally, B-vitamin supplementation offers hope as an effective, safe, and affordable intervention to reduce the burden of poststroke depression.

In addition to its effects on homocysteine, an amino acid linked to heart disease, folic acid may protect against a certain type of stroke. Specifically, investigators found that folate, a B vitamin found in green leafy vegetables, fruits and dried beans, appears to lower the risk of hemorrhagic stroke, a stroke caused by bleeding in the brain.

 

Ginkgo Biloba for Stroke Treatment and Other Nutrients
Stroke Natural Remedies include extract from the leaves of the ginkgo tree which offers promise to minimize brain damage caused by a stroke. Mice given daily doses of ginkgo biloba extract before having a stroke induced in the laboratory suffered only about half the damage as animals not given it. Mice that did not get ginkgo before a stroke but were given it five minutes after a stroke sustained nearly 60 percent less damage in the day after the stroke than those not given ginkgo. And mice given ginkgo 4 hours after a stroke had about a third less damage than those not given ginkgo. The researchers said ginkgo may offer the same benefits in people — which would be particularly important because not much can be done to protect the brain after a stroke. Sylvain Dore of Johns Hopkins led the study. This was reported in the journal Stroke in 2008.

PLoS One. January 31 2014. Co-administration of resveratrol and lipoic acid, or their synthetic combination, enhances neuroprotection in a rat model of ischemia / reperfusion. These results demonstrate that combining subthreshold doses of resveratrol and LA prior to ischemia-reperfusion can provide significant neuroprotection likely resulting from concurrent effects on multiple pathways. This may present opportunities for addressing ischemia-induced damage in patients presenting with transient ischemic episodes.

Other stroke natural remedies supplements to consider
Inosine inhibits glutamate postsynaptic responses and reduces cerebral infarction.
Danshen used in China for stroke.

Stroke prevention; Stroke is one of the feared conditions in old age and fortunately much can be done to reduce the risk. For one, how a food is prepared can make a difference. Seniors eating tuna or fish that’s been broiled or baked appears to lower stroke risk, but frying the catch of the day may increase it. Investigators found that people aged 65 and older who ordered frequent servings of tuna or other types of broiled or baked fish were up to 30 percent less likely than people who ate fish less than once per month to experience a stroke over a 12-year period. Diet has a strong influence on the stroke prevention. For instance, eating fresh fruits and vegetables reduces the risk. Nutrients that may play a role in stroke prevention include fish oils, ginkgo biloba and vinpocetine.

 

 

 

 

Sources & References:

Stroke Foundation. All about stroke (2014). https://strokefoundation.com.au/~/media/strokewebsite/resources/factsheets/nsf_factsheet_english20141.ashx?la=en .
National Institute of Neurological Disorders and Stroke. Stroke rehabilitation information  http://www.ninds.nih.gov/disorders/stroke/stroke_rehabilitation.htm.
Mayo Clinic. Stroke  http://www.mayoclinic.org/diseases-conditions/stroke/home/ovc-20117264.

Stroke Association, http://brainhealth.strokeassociation.org/

Raysahelian, http://www.raysahelian.com/stroke.html

 

 

 

 

Loading...

9 COMMENTS

  1. Thank you a lot for sharing this with all of us you really know what you’re talking approximately! Bookmarked. Kindly additionally consult with my site =). We could have a hyperlink alternate contract among us!

  2. I beloved up to you will obtain performed right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you would like be delivering the following. ill surely come further earlier once more since exactly the same just about very incessantly inside case you defend this increase.

  3. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  4. I’ve learn some excellent stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you place to make such a wonderful informative site.

LEAVE A REPLY

Please enter your comment!
Please enter your name here