The Number 1 deadliest disease in the world is ischemic heart disease, according to the World Health Organization. In fact, combined with stroke, over 13 million people lose their lives – prematurely, every year – due to a completely avoidable chronic health condition.
Ischemic heart disease (IHD) is also known as Coronary artery disease (CAD) and belongs to a group of diseases that includes: stable angina, unstable angina, myocardial infarction, and sudden cardiac death. It is within the group of cardiovascular diseases of which it is the most common type.
This number 1 deadliest disease in the world (IHD) is a condition that affects the supply of blood to the heart. The blood vessels are narrowed or blocked due to the deposition of cholesterol on their walls. This reduces the supply of oxygen and nutrients to the heart muscles, which is essential for proper functioning of the heart. This may eventually result in a portion of the heart being suddenly deprived of its blood supply leading to the death of that area of heart tissue, resulting in a heart attack.
As the heart is the pump that supplies oxygenated blood to the various organs, any defect in the heart immediately affects the supply of oxygen to the vital organs like the brain, kidneys, liver, etc. This leads to the death of tissue within these organs and their eventual failure. With reference to the World Health Organisation (WHO) Ischemic Heart Disease is the most common and number 1 deadliest disease in the world.
What is ischemia?
Ischemia is a condition in which the blood flow (and thus oxygen) is restricted or reduced in a part of the body. Cardiac ischemia is the name for decreased blood flow and oxygen to the heart muscle.
What is silent ischemia?
Many Americans may have ischemic episodes without knowing it. These people have ischemia without pain — silent ischemia. They may have a heart attack with no prior warning. People with angina also may have undiagnosed episodes of silent ischemia. In addition, people who have had previous heart attacks or those with diabetes are especially at risk for developing silent ischemia.
Causes of Ischemic Heart Disease
- The major risk factors are smoking, diabetes mellitus and cholesterol levels.
- Those with Hypercholesterolemia have a much higher tendency to develop the disease.
- Hypertension is also a risk factor in the development of Ischemic Heart Disease
- Genetic and hereditary factors may also be responsible for the disease.
- Stress is also thought to be a risk factor.
Symptoms of Ischemic Heart Disease
- Angina pectoris
- Acute chest pain: which can be associated with acute coronary syndrome, unstable angina or myocardial infarction
- Heart failure -difficulty in breathing or swelling of the extremities due to weakness of the heart muscle
Ischemic Heart Disease Prevention
Fatty diet, smoking, sedentary lifestyle and stress should be avoided, as they are the main causes of the number 1 deadliest disease in the world (Ischemic heart diseases). Avoiding foods rich in saturated fats is important to reduce lipid levels in the blood and to prevent arteriosclerosis. Adequate regular exercise is also essential. Cholesterol and hypertension should be kept under good control with proper treatment.
Read this and Avoid the Number 1 Deadliest Disease in the World
Natural Treatments for Ischemic Heart Disease (IHD)
Adjusting your diet, reducing stress levels and regularly exercising are fundamental to controlling inflammation and, therefore, naturally treating and preventing the number 1 deadliest disease in the world (ischemic heart disease).
Many doctors place people on a treatment plan that includes both prescription medications and lifestyle changes. Depending on which healthcare professional you choose, your symptoms and how severe the disease is, you might be prescribed one or more medicines to treat your high blood pressure or high cholesterol or to prevent complications like diabetes.
However, many people are able to prevent IHD and recover from it naturally by maintaining a healthy lifestyle: changing their diet, stopping smoking, getting good sleep and adding in supplements on top of some other things we’ll discuss below.
Foods that Make Heart Disease Worse
Following a healthy, whole-foods–based diet can reduce inflammation, high blood pressure and unhealthy high cholesterol. Of course, eating well will also help you maintain a healthy weight and have more energy to be active, both of which are important for preventing coronary heart disease.
In the majority of people, the real cause of heart disease is inflammation. Foods that promote inflammation include:
- Corn and soybean oils
- Pasteurized, conventional dairy
- Refined carbohydrates
- Conventional meat
- Sugars of all kinds
- Trans fats
Foods That Heal Heart Disease
Instead of focusing on foods that reduce fat and cholesterol, we would be much better off making the goal to reduce inflammation. Heart disease is really caused by the inflammation of arteries, and yet modern medicine focuses on treating symptoms, not addressing the root cause of the issue.
Foods that help reduce inflammation and, therefore, the risk of IHD include:
- Fiber-rich and antioxidant-rich foods of all kinds
- Vegetables (all kinds, including beets, carrots, cruciferous vegetables like Brussels sprouts, broccoli, cabbage, cauliflower and kale, dark leafy greens, artichokes, onions, peas, salad greens, mushrooms, sea vegetables and squashes)
- Fruits (all kinds, especially berries and citrus)
- Herbs and spices, especially turmeric(curcumin) and raw garlic (also basil, chili peppers, cinnamon, curry powder, ginger, rosemary and thyme)
- Traditional teas like green tea, oolong or white tea
- Legumes and beans
- Healthy fats found in nuts, seeds, avocados, wild-caught fish, coconut oil and extra virgin olive oil
- Raw, unpasteurized dairy products, cage-free eggs and pasture-raised poultry
- Red wine in moderation
Beneficial Supplements to Add
Some supplements can speed up the body’s ability to fight inflammation and heal itself. Some of these include:
- Omega-3 fish oil supplementsor 1 tablespoon of fish oil (such as cod liver oil) daily
- Curcumin and garlic supplements
- Coenzyme Q10
- Vitamins C, D and E
Other Natural Remedies
- Essential Oils: Some include lemon oil, lemongrass oil, frankincense oil, helichrysum oiland ginger oil.
- Stress Reduction: Stress raises cortisol levels and interferes with hormone control and inflammatory responses when left unmanaged. Some of the best ways to bust stress include getting proper sleep, working out, praying and/or meditating, journaling, doing something creative, cooking or spending time with family and pets.
Raw veggie salad is a healthy heart recipe to try.