How to Naturally Reverse Erectile Dysfunction & Maintain Erection; Erectile dysfunction is when you’re unable to get and maintain an erection. On this article, we shall be educating you on how to naturally reverse erectile dysfunction & maintain erection without resorting to medications. If you have trouble with ED every once in a while, it’s probably nothing to worry about. But if it happens frequently or on a regular basis, it could be a sign of other health problems.
No matter how often you experience ED, it can affect your relationship and cause issues with self-esteem. But it’s also very common and, if you talk to your doctor, treatable.
Causes of ED
There are a lot of reasons you can get ED, from high blood pressure and diabetes to kidney disease and prostrate cancer. It could even be due to an injury to your penis, prostrate, bladder, and pelvis.
But it’s not always physical. Psychological and emotional issues are sometimes to blame, as well. Stress, depression, anxiety, and low self-esteem can cause ED. Even nervousness about how you perform sexually can make it happen.
Some medications may make getting an erection difficult, too. Your doctor can help you figure out what’s going on and how to solve it.
How to Naturally Reverse Erectile Dysfunction & Maintain Erection
Age does appear to play a role in ED. The older you get, it may take you longer to get an erection, and it may not be as firm as it was when you were younger.
But getting older does not cause ED, it only increases your chances of getting it. In fact, ED can affect men of all ages.
A recent study showed 1 in 4 patients going to the doctor for the first time for ED was under age 40. And almost half of them had severe ED when compared to older patients. The younger patients smoked cigarettes and used illicit drugs more than the older men, as well.
Diagnoses of ED
You’ll probably only need a physical and to talk to your doctor about your medical history. But if you have other health problems that could be the cause of your ED, you may want to see a specialist, usually a urologist, for a consultation that could include:
- Blood tests
- Mental health exam
- Overnight erection test
- Ultrasound of your penis to check blood flow
How to Naturally Reverse Erectile Dysfunction & Maintain Erection
1.TRACE AND TREAT THE UNDERLYING CAUSES.
Your doctor might recommend you make certain lifestyle changes like quitting smoking and drinking, and adding exercise to your daily routine. He may also swap medications that could be contributing to your ED with ones that won’t have that side effect.
Talking to a counselor for psychological, emotional, or relationship issues might also help.
2. WALK 2 MILES IN YOUR OWN SHOES
When it comes to boosting sexual performance, many men will walk all over God’s green earth looking for ways to maintain a good sex life. Luckily men, all you have to do is walk — not run — 2 miles a day. This, along with other healthier lifestyle interventions can help obese men reduce their risk of ED, or even “reverse” current impotence, according to a 2005 study . This comes of importance, since maintaining a trim waistline is a good defense for ED, as men with a 42-inch waist are 50 percent more likely to have ED than those with a 32-inch waist. Getting to a healthy weight and maintaining it is a good strategy for preventing and treating ED.
3. MOVE YOUR NETHER REGIONS
The phrase “use it before you lose it” can be applied when it comes to helping men with ED regain normal erectile function. Pelvic exercises, more commonly known as kegel exercises, are used to promote urinary continence and sexual health. They help to strengthen the bulbocavernosus muscle, which does three things: allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination, according to Healthline.
In a 2005 study, three months of twice-daily sets of kegel exercises combined with biofeedback and advice on lifestyle changes, such as quitting smoking, losing weight, and limiting alcohol, worked far better than just giving the participants advice. “Wearing tight pants will affect impotence along with some other medical conditions like diabetes and heart disease,” which can also affect a man’s degree of impotence, Dr. Jennifer Burns, specializing in family practice with an emphasis on gastrointestinal health at the BienEtre Center, told Medical Daily.
4. UNDERGO ACUPUNCTURE
The art of acupuncture has become the new treatment for everything from back pain, depression, and even ED. Impotence could be more of a state of mind, and acupuncture may help. Through this alternative therapy, fine needles are placed in various parts of the body to relieve pain or stress. Although there are many mixed studies for acupuncture and ED, many tend to confirm positive results. A 1999 study found acupuncture improved the quality of erection and even restored sexual activity in 39 percent of participants.
5. TAKE SOME 'HERBAL VIAGRA'
Ginseng, specifically “red ginseng,” is known as the “herbal Viagra” that helps puts to rest men’s bedroom woes. Red ginseng is when the root has been steamed and then dried. The ginseng root is the part of the plant that is mostly used as a natural remedy when in its supplement form. However, the plant must be grown for a minimum of five years before it can be used. In a 2008 review, seven studies on red ginseng and ED, ranging in dosages from 600 to 1,000 milligrams three times a day, were found to provide evidence for the effectiveness of the herb in ED treatment.
6. TAKE THIS AMINO ACID FOUND IN YOUR BODY
L-arginine, an amino acid that is naturally present in the body and helps make nitric oxide, supports a successful erection. Nitric oxide is responsible for making the blood vessels relax, which helps sustain an erection for men. A 1999 study, observed the effects of six weeks of high-dose (5 grams/day) orally administered nitric oxide (NO) donor L-arginine on men with organic ED. Thirty-one percent of those who took 5 grams/day of L-arginine experienced significant improvements in sexual function. Burns told Medical Daily, “l-arginine and deer antler velvet” have been the most popular go-to natural treatments for men.
7. DRINK WATERMELON JUICE
A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis. A 2011 study revealed men who suffered from mild to moderate ED and took L-citrulline supplementation showed an improvement with their erectile function and were very satisfied. Natural watermelon juice, or “nature’s Viagra,” can also be easier on the stomach, since taking pills like Viagra can cause nausea and diarrhea.
Burns cautions men and says, “Not all natural treatments are a safe alternative to Viagra. Like with everything herbs have side effects just like drugs do. Depending on the person there might be drug-herb interaction and sometimes people overdose thinking more is better.”
These six natural ED treatments could potentially help to prevent and fix impotence in men, but it’s always best to check with your doctor first to see if these are safe for you.