Causes, Symptoms and 7 Natural Effective Remedies For Eczema; Eczema is a skin condition caused by inflammation of the skin.
Typically, eczema causes skin to become itchy, red, and dry — even cracked and leathery. Eczema can appear on any part of the body.
Eczema is a chronic problem for many people. It is most common in infants, many of whom outgrow it before adulthood.
People with eczema have a higher risk of developing allergic conditions like asthma or hay fever.
Atopic dermatitis is the most common of the many types of eczema.
Causes of Eczema
Eczema runs in families. Certain genes can cause some people to have extra-sensitive skin. An overactive immune system is thought to be a factor, as well. Also, it’s thought that defects in the skin barrier contribute to eczema. These defects can allow moisture out through the skin and let germs in.
Factors that may trigger eczema include:
- Contact with irritating substances such as woolen and synthetic fabrics and soap
- Heat and sweat
- Cold, dry climates
- Dry skin
Signs & Symptoms of Eczema
Almost always, your skin will itch before a rash appears in eczema.
Typically, eczema shows itself as:
- Patches of chronically itchy, dry, thickened skin, usually on the hands, neck, face, and legs (but it can occur anywhere). In children, the inner creases of the knees and elbows are often involved.
- If scratched, dry patches of skin and open sores with crusts may develop and may get infected.
Consult Your Doctor on Eczema If:
- You develop an itchy rash and have a family history of eczema or asthma.
- The inflammation doesn’t respond within a week to treatment with over-the-counter hydrocortisone creams. You may need more aggressive forms of treatment.
- You develop yellowish to light brown crust or pus-filled blisters over existing patches of eczema. This may indicate a bacterial infection that should be treated with an antibiotic.
- During a flare-up of eczema, you are exposed to anyone with a viral skin disease such as cold sores or genital herpes. Having eczema puts you at increased risk of contracting the herpes simplex virus.
- You develop numerous painful, small, fluid-filled blisters in the areas of eczema. You may have eczema herpeticum, a rare but potentially serious complication caused by the herpes simplex virus.
Most common Types of eczema types:
- Atopic Dermatitis
- Hand Eczema
- Contact Dermatitis
- Seborrheic Dermatitis
- Dyshidrotic Eczema
- Nummular Eczema
- Stasis Dermatitis
Great Foods That Help Tackle Eczema
Essential fatty acids – Wild-caught fish and flaxseed oil can reduce eczema symptoms.
Pumpkin or chia seeds – These seeds provide zinc, which is essential for wound healing and metabolizing fatty acids.
Probiotic-rich foods – Consume goat’s milk kefir and amasai. These are the highest probiotic foods and can support gut and immune health improving the cause of eczema.
High-fiber foods – Constipation can lead your body to look for other ways to expel toxins, and the skin can become one of the avenues in which toxins are expelled. Aim for at least 30 grams of fiber per day from vegetables, fruits, nuts, seeds, coconut and sprouted grains/legumes.
Vitamin A–rich foods – Increase your intake of orange and yellow colored vegetables, which are high in vitamin A, necessary for skin health.
Causes, Symptoms and 7 Natural Effective Remedies For Eczema
Foods that Cause Eczema
Additives – Eliminate additives and processed foods, which can make eczema worse.
Foods Intolerances – Avoid any potential allergens, and some common allergen foods include gluten, dairy, shellfish or peanuts.
Margarine and other non-essential fats – These fats can interfere with the absorption of essential fats critical for healing.
Sugar – Increases inflammation and reduces immune function.
Fried foods – Can increase inflammation.
Top 8 Eczema Remedies & Eczema Treatments
1. First Treat the Root Cause of the Problem
The majority of eczema cases can be traced to the digestive tract. There are two main culprits:
Some food allergies can develop over time, so even if you don’t believe that you are or if you had not previously been allergic to certain foods, that doesn’t necessarily mean that you don’t have an allergy. Try cutting out soy, dairy, peanuts, wheat, tree nuts, shell fish, fish, and eggs, as well as any artificial food colorings or additives (MSG is a big one) from your diet. You can eliminate them one at a time to see which one is causing the irritation. Take notes on how you feel after meals during this process. It should be fairly obvious if you are allergic to one or more of these foods.
If you’ve recently taken antibiotics, had food poisoning, or if you have chronic digestive problems (characterized by irregular stool, frequent gassiness, and/or stomach aches); it’s more than likely that your intestinal microflora have been compromised. There are literally hundreds of species of bacteria living inside your gastrointestinal tract. When they become unbalanced, harmful bacteria may colonize in their place, impairing your ability to digest food and absorb nutrients. What many people don’t realize is that this imbalance of microflora, called dysbiosis can also lead to skin problems such as eczema. Add more probiotic foods to your diet or start taking fermented food cod liver oil on a daily schedule. Both are highly effective for reversing this common internal cause of eczema.
Of course, these treatments won’t heal your damaged skin overnight. While you wait for the internal solution to take effect, you will definitely want to turn your focus to the external symptoms of eczema. Soothing the dry, itchy, and painful rashes can be tricky. Apply the wrong thing (hot water, soaps, lotions with fragrance, etc) and you’ll only make it worse.
2. Pure aloe gel- is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation to itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.
- Omega-3 fats (1,000 mg daily)
Omega-3 foods with essential fats are critical for wound healing and reduce inflammation.
- Probiotic (25-100 billion organisms daily)
A probiotic supplement provides friendly bacteria that help with gut health and immunity.
- Lavender essential oil
Applying a mixture of lavender oil and coconut oil is a very effective natural treatment for reducing eczema.
- Vitamin E (400 IU)
Promotes wound healing and helps the body better utilize fatty acids.
- Vitamin D3 (2000 IU – 5000 IU daily)
Has antimicrobial properties and boosts immunity.
- Flaxseeds- are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.
Extra Alternative Remedies
Direct sunlight on the skin can reduce eczema by increasing production of vitamin D, which improves immunity. Evening primrose oil or borage oil contains GLA, which works as an anti-inflammatory for the skin. Take internally or apply topically.
Also, the essential oils of lavender and geranium can soothe and help heal the red, dry skin associated with eczema. Oils like melaleuca and myrrh are effective at healing eczema as well.