How to Reverse Your Diabetes Naturally & Live a Diabetic Free Life; According to the CDC (Center of Diabetes Control), there are indications that up to 1/3 of the American population will come down with diabetes, which may reduce their lifespan by up to 15 years, which means there will be a loss in the quality of life. Dr. Mehmet Oz even stated that no other public health issue has any comparison with this.
Diabetes represents a combination of diseases associated with insulin problem. The pancreas is located at the back of the stomach ad it is the organ that produces insulin; insulin functions in helping the body to use and store fat and sugar from the foods consumed. Diabetes can come up when the affected individual cannot produce adequate insulin from his or her pancreas or when no insulin is produced at all. It can also happen when the human body fails to respond to insulin.
How to Reverse Your Diabetes Naturally
According to the media, scientists, nutritionists and medical doctors, concerning how to reverse your diabetes naturally, diabetes reversal is possible if it is type-2 diabetes. Despite this, many around the world are made to believe that diabetes is genetic and that they will have to live with it for the rest of their lives.
The information in this write-up will prove, them wrong. You will be shown what to do to cure type 2-diabetes and what to do to improve type-1 diabetes. In fact, you can reverse type-2 diabetes within just 30 days or less. You will be provided with a sample supplement regimen and eating plan that can be shared with any of your loved ones that have diabetes or you can adapt it if you have diabetes.
The difference between type 1 an and type-2 diabetes will equally be mentioned here, and you will get to learn about their treatment methods.
Up to 25% of people have diabetes but do not know about this.
Today, diabetes has become an epidemic. According to a statistic from the U.S. Centers for Diseases Control (CDC), up to 25.8 million people in America are having diabetes. ADA also showed that up to 79 million people in America are pre-diabetic; this means about 25% of the American population has diabetes.
Diabetes treatment and investigation cost the United States up to $245 billion yearly as far back as 2012. This translates to $176 billion in direct medical cost, as well as $69 billion loss regarding productivity.
Diabetes remains the 7th of the leading killer diseases in the United States today. It has several side effects, which are far beyond the monetary cost described above. Some of the commonest side effects are amputation, Alzheimer’s, neuropathy, kidney disease, blindness and high blood pressure. ‘
Before going to the main, let’s discuss what are the causes of diabetes and what is the difference between type-1 and type-2 diabetes?
The causes of diabetes are usually anchored on the various forms. There are 2 major forms of diabetes- Type 1 and Type 2. Type 1 is usually linked to genetic predispositions while Type 2 is linked to further classifications termed cluster for diabetes.
1. Type-1 diabetes
It happens whenever the body’s immune system attacks and destroys the beta cells in the pancreas. These beta cells are involved in making insulin.
The gene plays an important role in diabetes; this fact is well known to doctors; though they do not have all the facts about what can lead to diabetes.
Doctors know that environmental factors, like a virus, stimulate the immune system to attack the pancreases, which can lead to type-1 diabetes. Many of the individuals having type-1 diabetes come down with the attack, and it is referred to as autoantibodies. It occurs in virtually everyone having high blood sugar.
Other autoimmune diseases can occur alongside type-1 diabetes, like vitiligo or Grave’s disease.
Signs of diabetes
The signs highlighted below can get severe, but they are mostly subtle. Examples are:
- Dry mouth
- Increased hunger, especially after eating
- Heavy thirst
- Frequent urination
- Pain in the belly
- Nausea and vomiting
- Frequent infection of the vagina, urinary tract or skin
- Laboured, heavy breathing called Kussmaul respiration
- Blurred vision
- Fatigue, indicated by tired, weak feeling
- Unexplained weight loss despite frequent eating
Some of the emergency signs associated with type-1- diabetes are:
- Pain in the belly
- Shaking and confusion
- Loss of consciousness, which is rare
- Rapid breathing
The doctor will check your blood if he suspects that you have type-1 diabetes. He may equally examine your urine for chemicals or glucose to find out if you have adequate insulin or not. It is difficult to reverse type-1 diabetes, but the right dietary changes can help it improve blood sugar level and reduce dependence on medication insulin.
2. Type 2 diabetes
Individuals having type-2 diabetes produce insulin. However, it is about utilized by their cells the way it should be used. It is referred to as insulin resistance by doctors. The pancreas produces insulin at the initial stage to drive the sugar into the cells. Be that as it may, the organ finds it difficult to keep up with the production, making sugar to accumulate in the blood.
Some of the things that can lead to type-2 diabetes are:
- Genes: various bits of DNA has been detected by scientists to affect the use of insulin by the human body
- Extra body weight: being obese or overweight can also lead to insulin resistance; this is more so if the individual accumulates extra weight around the middle. Teenagers and kids can also be affected by this type, as well as adults. It occurs in kids due to childhood obesity.
- Metabolic syndrome: Individuals having insulin resistance usually comes down with a set of conditions, like high triglyceride, high cholesterol, high blood pressure, extra weight around the middle and high blood glucose.
- Excess glucose from the liver: The liver manufactures and releases glucose when the blood glucose level is low. The blood sugar increases after eating and this will reduce the rate at which the liver produces glucose; the organ will start storing up glucose instead. This is not usually the case with certain individuals; their livers continue to produce more glucose.
- Poor intercellular communication: There are times cells do not pick up messages or send wrong messages. A chain reaction called diabetes comes to pass when the problem affects how glucose or insulin is used by the cells.
- Broken beta cells: If the wrong quantity of insulin is sent out by the beta cells at the wrong time, there can be an accumulation of blood sugar. The high blood sugar can cause damage to the beta cells
Some things can increase your chance of getting diabetes, but they will not lead to diabetic diseases. However, your chance of diabetes can increase with an increase in the number of conditions you are exposed to.
Some of the factors you cannot control are:
- Ethnicity: Pacific Islander-American, Latino, Hispanic, Asian-American, Native American, Alaska Native and African-American
- Family: A parent, brother or sister with diabetes
- Age: 45 years or older.
Certain things related to your medical and health history are:
- Acanthosisnigricans, which is a skin condition manifesting as dark rashes in the armpit and around the neck
- Polycystic ovary syndrome (PCOS)
- Gestational diabetes during pregnancy
- Giving birth to a baby over 9 pounds in weight
- Being obese or overweight
- High triglycerides
- Low good cholesterol (HDL)
- High blood pressure even when managed under control
- Blood vessels and heart diabetes
Your lifestyle and daily habits can also act as risk factors. You can do something about conditions associated with your lifestyle and habits. Examples of such conditions are:
- Too much or too little sleeping
- No exercise or little exercise
The main factors causing type 1 and type-2 diabetes are well known; some of them include certain foods that increase blood glucose and also lead to intestinal inflammation. Some foods must not be consumed if you want to improve your type-1 diabetes condition and reverse type-2 diabetes.
How to Reverse Your Diabetes Naturally
Foods to avoid to bring about diabetes reversal
1. Refined sugar
A rapid increase in blood glucose can occur due to sugary beverages, like fruit juice and soda. The sugar gains access into the bloodstream very rapidly and can lead to a rapid increase in blood sugar. The blood sugar level can still be increased by maple syrup, raw honey, and other natural sweeteners. You should rather go for stevia.
A large quantity of grains is available in wheat and other gluten-rich grains. The carbohydrate is converted to sugar after just some minutes of consuming it. Intestinal inflammation can result from gluten consumption. Intestinal inflammation can affect leptin, cortisol and other such hormones in the body, leading to an increase in blood sugar.
3. Conventional cow’s milk
If you have type-1 diabetes, it is important to stop consuming conventional cow’s milk. You can consume dairy from A2 cows, sheep, and goat for balancing your blood sugar. However, any other type of dairy must be avoided; this is because conventional cow milk contains A 1 casein, which can harm your body and also trigger immune response having similarity to gluten. When you are buying dairy products, buy only organic and raw form from pasture-raised animals.
Alcohol is capable of increasing blood sugar dangerously, leading to liver toxicity. Sweet liquor and beer are rich in carbohydrates, and you need to avoid them.
5. GMO canola, soy, and corn
These foods have a link with liver and kidney disease, and they may also lead to diabetes. Make sure you stop taking any form of GMO food, as well as all forms of packaged foods. Hydrogenated oils should also be removed from your diet, like canola oil, cottonseed oil, soybean oil and vegetable oil.
Best foods that can reverse diabetes
You can add the foods highlighted below to prevent diabetes or reverse type-2 diabetes:
- High fiber foods: They slow down the absorption of glucose. Make sure you consume about 30g of fiber each day from seeds, nuts, berries, avocados, and vegetables.
- Chromium-rich foods: They can improve GTF glucose tolerance factor in the body. They can, therefore, help to balance your glucose levels. Examples are grass-fed beef, green beans, raw cheese, and broccoli. The highest quantity of chromium can be found in broccoli.
- MCFA’s: It can be found in red palm, oil, and coconut. It can balance the level of blood sugar and also act as a source of fuel for the body in place of sugar.
- Wild-caught fish: It is rich in omega-3 fats and can also lower inflammation. As a result, it can be trusted to act against certain negative effects of an increase in blood glucose.
- Foods having low glycaemic load: Such foods usually increase blood glucose like foods having a high glycaemic load. Examples of foods having low glycaemic load are raw pastured dairy, wild caught fish, eggs, organic meat, coconut, avocados, seeds, nuts, and vegetables.
- You can equally balance blood glucose levels by adding herbs, like parsley, turmeric, and cinnamon to your meal.
Five best supplements for balancing or normalizing blood sugar
- Chromium picolinate: Give 600 mcg per day. It works by improving insulin sensitivity
- Cinnamon: Take two tsp per day. You can add it to your tea, smoothie, and food. It can improve the control of blood sugar.
- Fish oil: Give about 1000 mg per day. It is rich in omega-3, which is required for improving insulin function.
- Alpha-lipoic acid: Give about 1200 mg per day. It can reduce neuropathy symptoms and improve insulin sensitivity.
- Fiber powder: Give 10g per day. It can be obtained from seeds and vegetables and has the power to control the level of blood glucose. It is better to look for a supplement containing flaxseeds and sprouted chia.
- Other supplements: They also support diabetes control. Examples a Gymnemasylvestre, bitter melon, green coffee extract, Rhodiola, and magnesium.
Exercising Balances Your Blood Sugar
- It is essential in improving insulin sensitivity. It contributes to metabolism by nourishing lean muscle and fat. It can reverse and also prevent diabetes if you walk for about 30 minutes daily, especially after a meal.
- You can interchange walking with weight training or cardio training, like burst training. This can be done about five times in a week for about 40 minutes daily.
- You can melt a triple quantity of fat compared to what you would burn by doing burst training. This can equally culminate in an increase in insulin sensitivity. This can be done on a spin bike with intervals. If you like, you can also do it at home.
- You can equally carry out strength training with free machines or weights. This exercise can maintain and build your muscles; this will in turn balance sugar metabolism and blood sugar.
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