How To Prevent Cancer And Diabetes In Your Life Time

How To Prevent Cancer And Diabetes In Your Life Time
Photo Credit: Traditional Oven

How To Prevent Cancer And Diabetes In Your Life Time; It seems yet another study is telling us what we already know: Don’t smoke, exercise, avoid being overweight, and eat more fruits and vegetables. The good news is doing all four of these things can slash your risk of developing diabetes, cardiovascular disease, and even cancer. The bad news is millions of people in the country just aren’t heeding the well-known health advice. Why not?

“Because of the huge link between insulin resistance and cancer, it is critically important for people who have diabetes to manage their blood glucose during cancer treatment and also for people t learn how to prevent cancer and diabetes,” adds Brooke McIntyre, a clinical oncology dietitian and diabetes program coordinator at CTCA in Tulsa.


How To Prevent Cancer And Diabetes

McIntyre recommends the following tips to help prevent cancer and diabetes:

  1. Never eat a “naked” carbohydrate.Funny statement, but people remember it! Rather than eating only an apple, eat a handful of nuts or one to two tablespoons of nut butter too. This helps decrease the rise in blood sugar and makes you feel more satisfied.
  2. Eat fewer carbohydrates.Decreasing carbohydrate intake not only lowers blood sugar, but can also help lower blood pressure.
  3. Eat more veggies, fruits and whole grains.Eating cancer-fighting foods high in fiber can help regulate blood sugar. Foods to add to your diet include: Asian pears, raspberries, blackberries, bananas, blueberries, beans, broccoli, spinach, lentils, peas, corn, flax seeds and whole-grain breads or crackers.
  4. Exercise regularly.The American Institute for Cancer Research and the American Diabetes Association recommend 30 minutes of physical activity five days a week to lower risk of cancer recurrence.
  5. Add healthy fats to your diet.Say “no” to doughnuts and fried chicken and “hello” to healthy fats such as avocado, salmon and walnuts. Good fats contain antioxidants, help you maintain a steady blood sugar level and feel full longer.
  6. Follow a lower carbohydrate, higher healthy fat and protein diet during cancer treatment.This can help keep your blood sugar in check and may have anti-cancer benefits too.
  7. Lose weight/maintain a healthy weight.Weight loss, as directed by a physician or registered dietitian, is one of the best ways to stop diabetes as well as reduce risk of cancer recurrence.
  8. Know your numbers!If you get tested for diabetes and your blood glucose levels are high, but not high enough to be considered diabetes, it means you have prediabetes. This puts you at risk for developing type 2 diabetes. Tests results indicating prediabetes are: A fasting blood glucose level of 100-125 mg/dl; an OGTT 2-hour blood glucose level of 140-199 mg/dl; or an A1C of 5.7-6.4%. Receiving a prediabetes diagnosis can be a wake-up call to start making changes to lead a healthier life.
  9. Involve your family.Ask family members to make lifestyle changes with you. You’ll significantly increase your chances of getting and staying motivated.
  10. Seek help from a registered dietitian.Ask your physician to refer a registered dietitian who is trained specifically in diet and lifestyle to help control your diabetes during cancer treatment.


In the study, researches looked at data from nearly 25,000 German participants to gauge the connection between ten specific healthy habits and a person’s chance of having a heart attack or stroke, or developing diabetes or cancer.

In a follow-up that took place about eight years later, about 2,000 of the 25,000 had developed one of the chronic diseases listed above. After adjusting for important variables, researchers found that people who hit all four of the healthy habits enjoyed a 78 percent overall lower risk of developing a chronic illness. Broken down, it translated into a 93 percent lower risk of developing diabetes, an 82 percent reduced risk of having a heart attack, a 50 percent lower risk of having a stroke, and a 36 percent reduced chance of developing cancer. Having a BMI below 30 was the single factor that gave the most protection.

How To Prevent Cancer And Diabetes In Your Life Time
Photo Credit: Shutterstock


How To Prevent Cancer And Diabetes In Your Life Time Naturally

From another study, a community health expert, Mrs Karounwi Israel, says pawpaw seeds can help in the management of diabetes, stop cancer growth, kill bacteria and heal viral infections.

Israel, the President of KARIS, a non-governmental organisation, which teaches people on many wonders of plants and fruits, spoke on the effects of pawpaw (papaya) seeds on diabetes and cancer.

The expert advised people not to discard pawpaw, also known as papaya seeds because of its many health benefits.

“Pawpaw is a good source of vitamin B and C, and one of its numerous health benefits is that it helps in the management of diabetes, but its seeds are also important to human health.

“Papaya seeds contain vital nutrients that help to heal cirrhosis of the liver, kill bacteria, heal viral infections, stop growth of cancer cells, inflammatory disease and kidney problems,” Israel said.

She explained how the seeds could be used in the management of diseases.

“Take five or six dried papaya seeds, grind them or crush them and take them with food or juice, do this every day for 30 days, you will have amazing results.

“Eating a small amount of fresh pawpaw seeds can also help to kill bacteria such as e.coli, Staph, Salmonella and also work well for food poisoning cases.

“It is also a good anti-viral agent helping to heal viral infection and can also help to detox the liver,” Israel said.

According to her, pawpaw seeds contain isothiocyanate which works well for colon, breast, lung, leukaemia and prostate cancer.

“Papaya seeds (pawpaw seeds) also contains an alkaloid “Carpaine” that kills intestinal worms and amoeba parasites.

“Pawpaw seeds are anti-inflammatory making them great for arthritis, joint diseases, swelling, pains, and redness,” Israel said.

She said that pawpaw seeds could also be used to make tea and substitute for pepper in food because of its peppery nature.

“As a precaution, pregnant women should not use papaya seeds, this is because it can extend to breastfeeding and may be too powerful to young children’s gastrointestinal tract.

“Additionally, the seed is not too good for men who are trying to impregnate their wives as it can reduce male fertility,” Israel said.

She advised people to always go for medical check to avoid emergency.


How To Prevent Cancer And Diabetes In Your Life Time

Brief description of diabetes

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).


Fast facts on diabetes

Here are some key points about diabetes. More detail and supporting information is in the main article.

  • Diabetes is a long-term condition that causes high blood sugar levels.
  • In 2013 it was estimated that over 382 million people throughout the world had diabetes.
  • Type 1 Diabetes – the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
  • Type 2 Diabetes – the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
  • Gestational Diabetes – this type affects females during pregnancy.
  • The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet.
  • If you have Type 1 and follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
  • Type 2 patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
  • As the risk of cardiovascular disease is much higher for a diabetic, it is crucial that blood pressure and cholesterol levels are monitored regularly.
  • As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
  • Hypoglycemia – low blood glucose – can have a bad effect on the patient. Hyperglycemia – when blood glucose is too high – can also have a bad effect on the patient.


How To Prevent Cancer And Diabetes In Your Life Time

Brief description of cancer 

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery.






Guardian Newspaper, Nigeria, 23 Nov, 2016




  1. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. A fantastic read. I’ll certainly be back.

  2. Wow! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Wonderful choice of colors!

  3. I would like to thnkx for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing abilities has inspired me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  4. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

    • Not really. It is not the seed that performs that task but the pawpaw itself. It helps the hair while taken as juice or its extract used to produce hair cosmetics.
      Use: Hair professionals recommend drinking papaya juice daily or using shampoos and conditioners with papaya extracts. The hair products that are formulated naturally, allow for the best results. Some shampoos are not formulated with natural fruit enzymes. Shampoos specifically containing sulfates, and lauryl shampoos can contribute to hair damage. Choose the right shampoos and conditioners by opting for ones made with fruit extracts, such as the ones formulated with papaya extracts. You can buy these at hair salons, but these are quite costly. You can also make homemade hair treatments using papayas, if the hair products from salon are out of your price range.
      Please sign up in our email list for regular updates on new articles.

  5. Hi there friends, fastidious piece of writing and nice arguments commented at
    this place, I am actually enjoying by these.

  6. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.

  7. Fantastic post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Many thanks!

  8. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you!

  9. Hi there, I found your web site by means of Google even as looking for a similar matter, your site got here up, it looks good. I have bookmarked it in my google bookmarks.

  10. Thanks for the publish. I have usually noticed that almost all people are wanting to lose weight when they wish to look slim in addition to looking attractive. However, they do not often realize that there are many benefits to losing weight additionally. Doctors declare that over weight people come across a variety of diseases that can be instantly attributed to their particular excess weight. Thankfully that people who are overweight and suffering from numerous diseases are able to reduce the severity of the illnesses by simply losing weight. It’s possible to see a progressive but notable improvement in health if even a moderate amount of fat loss is achieved.

  11. Terrific work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  12. Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly return.

  13. Thanks a lot for sharing this with all of us you really recognize what you’re talking approximately! Bookmarked. Please additionally visit my web site =). We may have a hyperlink exchange contract among us!

  14. Good blog! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!

  15. What i do not understood is actually how you’re not actually much more well-liked than you might be right now. You are very intelligent. You realize thus significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  16. Thanks a lot very much for the high quality and results-oriented help. I won’t think twice to endorse your blog post to anybody who wants and needs support about this area.

  17. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog is in the same niche as yours, and my users would benefit from some of the information you provide here. Please let me know if this ok with you. Thank you.

  18. I was just looking for this information for some time. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Normally the top web sites are full of garbage.

  19. And indeed, I’m just always astounded concerning the remarkable things served by you. Some four facts on this page are undeniably the most effective I’ve had.

  20. This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I have shared your site in my social networks!

  21. I have read a few good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a fantastic informative web site.

  22. I will immediately take hold of your rss as I can’t in finding your email subscription link or e-newsletter service. Do you have any? Kindly let me realize in order that I may subscribe. Thanks.

  23. Hi there, I found your website via Google while searching for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.

  24. Great web site. Plenty of useful information here. I’m sending it to a few friends ans also sharing in delicious. And naturally, thanks for your effort!

  25. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such info much. I was seeking this particular information for a very long time. Thank you and good luck.

  26. I like the helpful information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!

  27. Youre so cool! I dont suppose Ive read something like this before. So nice to find anyone with some unique thoughts on this subject. realy thanks for starting this up. this web site is something that’s needed on the internet, somebody with a little originality. useful job for bringing one thing new to the web!

  28. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and engaging,
    and let me tell you, you have hit the nail on the head.
    The issue is something which too few people are speaking intelligently about.
    Now i’m very happy I found this in my hunt for something concerning this.

  29. My brother suggested I might like this blog. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  30. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and appearance. I must say that you’ve done a very good job with this. Also, the blog loads super quick for me on Safari. Outstanding Blog!

  31. I simply wanted to thank you so much again. I am not sure the things that I might have gone through without the type of hints revealed by you regarding that situation.

  32. And indeed, I’m just always astounded concerning the remarkable things served by you. Some four facts on this page are undeniably the most effective I’ve had.

  33. Hello. This post couldn’t be written any better! Reading this post reminds me of my previous room mate. He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing.

  34. Excellent post. I wɑs checking constantly this weblog and I am impressed!
    Extremely helpful info particularly the last sectiߋn :
    ) I handle such info much. I was seeking this certain information fօr a very lengthy
    time. Thanks аnd best of luck.

  35. Hello there! This is my first comment here, so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks.


Please enter your comment!
Please enter your name here