13 Natural Ways of Purifying the Lungs: Smokers Take Note

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Natural Ways of Purifying the Lungs
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Natural Ways of Purifying the Lungs; The lungs are the most non-considered organ of the body. Every day, they are exposed to killer pollutants and microbes that manifest from the air we breath. For smokers, their healthy pink lungs change to black with the depositing of tar in their lungs.

Natural Ways of Purifying the Lungs

The main task of the lungs, an essential respiratory organ, is to take in oxygen when we inhale and release carbon dioxide when we exhale. As they never rest, it is important to keep them healthy. Cleansing the lungs on a regular basis is a good practice.

A lung cleanse or detoxification helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs, which often have an accumulation of environmental toxins, harmful organisms and irritants.

It promotes normal lung functioning, reduces any swelling and inflammation, and rejuvenates lung vitality and strength. Furthermore, it helps clear mucus from the airways and improves circulation to the lungs.

Regular natural ways of purifying the lungs will aid in smooth running and also in removal of toxins. It even helps treat chronic bronchitis, asthma, throat infections as well as bad breath. Cleansing the lungs is not a very elaborate task. You can easily do it with some home remedies paired with lifestyle and dietary changes. Take a look at 13 ways you can naturally purify your lungs.

 

13 Natural Ways of Purifying the Lungs: Smokers Take Note

1. Quit Smoking

The best way to clear your lungs is by not smoking. Nicotine and tobacco smoke negatively affect lung functions and also drag you to the risk of contacting lung infections and lung cancer.

2. Avoid Dairy

Avoiding dairy products will help your body clear toxins during the cleansing.

3. Regularly take Green Tea

Consume a cup of your favourite herbal green tea before bed daily to eradicate toxins in the intestine which can bring about constipation. Avoid overloading your lungs with hard activities during this purification process.

4. Take Lemon

Get a big glass of warm water, put a quarter cup of pure lemon juice and drink it before you take your breakfast. You can also take a glass of pineapple or cranberry juice in place of lemon juice.

5. Drink Carrot Juice

300 ml of carrot juice a day between breakfast and lunch alkalises your body for cleansing of toxins.

6. Take Natural Rich Potassium Drinks

During lunch, embark on potassium rich drinks to clean your lungs. Such drinks include Banana, Cantaloupe, Tomatoes, Oranges, Apricots, Chikoo, Carrots, Sweet Potato, Spinach, Berries Figs and Dates.

 

13 Natural Ways of Purifying the Lungs: Smokers Take Note

7. Ginger

Take note of Maa made adrak wali chai (Ginger) every time you caught cold or cough. Old ginger aids in unclogging the respiratory tract and in the removal of toxins from the lungs. The best means of consuming ginger is by eating it raw, or having ginger tea. You can also engage in a ginger powder bath for about half an hour. This will promote sweating and bring about removal of toxins from the body.

8. Load on the Antioxidants

Before going to bed, take 400 ml of pineapple or cranberry juice in order to fight against infection causing bacteria in the lungs. The antioxidants in these drinks are positively active for your respiratory system due to its protection from bacteria infections.

9. Take a hot shower

A hot bath for 20 minutes daily will help in eradicating toxins. You could also include a few drops of eucalyptus oil to the hot water and inhale the steam to purify your lungs naturally. The expectorant compound present in eucalyptus aids in soothing Sinus, sore throat, and congestion problems.

10. Consume the very effective Oregano

Oregano is a very rich natural decongestant and natural anti-histamine which aid in smooth nasal airflow and better functioning of the respiratory tract. To consume Oregano, simply sprinkle it to your food or drinks and drink it daily to cleanse your lungs naturally.

11. Add Peppermint or Pudina in your Meal

This silent herb is a great decongestant. Chew on 3-5 peppermint leaves daily to fight infection-causing bacteria in the lungs.

12. Deep Breathing

Practice deep breathing for half an hour daily. This aids in eradicating the impurities from your lungs.

13. Include healthy foods, specifically for your lungs, in your diet.

Water, Beans, Carrots, cruciferous veggies, Nuts, Apples, Fatty Fish, are examples of foods that will aid boost lung health and keep them healthy.

 

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