My Secret To Attaining 90 Years of Age: FDA Genetically Modified Food List I Identified And Avoided

FDA Genetically Modified Food List

My Secret To Attaining 90 Years of Age: FDA Genetically Modified Food List I Identified And Avoided; Genetic modification refers to an alteration in the genetic material (DNA) of a microorganism, plant or animal.  This differs from the recombination and mating process involved in the natural method or reproduction.


What do genetically modified (GM) foods and organisms stand for?

Genetically Modified Organisms (GMOs) are specific organisms that have their genetic material (DNA) modified or altered. The organism concerned may be a microorganism, animal or plant. The modification occurs in a manner different from what is obtained from natural recombination or mating. The technology involved in this is called modern biotechnology.  It can also be called genetic engineering, recombinant DN A technology or gene technology. Via genetic modification, an individual gene can be transferred to another organism from its source organism.  It can also be transported between species that are not related. GM food is the name given to any food produced via genetic modification.

FDA Genetically Modified Food List I Identified And Avoided

The FDA Genetically Modified Food List I identified and avoided are same foods we eat virtually every day but I always ask for the certified organic foods version of the foods.

Never forget always to buy certified organic foods only.

1. Soybeans

Soybeans can be either genetically modified or natural. The purpose of modifying soybeans was to prevent the use of Round-up Herbicides from Monsanto; up to 90% of soybeans available for sale in the United States had been modified by 2006. Growing concerns have been generated as a result because of this over time.

When buying soybeans, it is better to buy only organic soybeans since it is natural.


2. Maize

Maize is among the notable GMO foods. Certified organic maize is not easily available. You should request for the certified organic maize if you are to avoid the attendant health issues, like excess weight gain and organ disruption, which do come up in GMO maize. Maize can be greatly modified, and more than half of the farms in the United States grow this form of maize.


3. Papayas

It is also called pawpaw, and it is a tropical fruit that is also grown in the form of GMO. Make sure you are wary of this form of papayas.  Its growth had been in effect since 1991 in a place like Hawaii.  It is also sold extensively in Canada, and the U.S.  Make sure you always buy organic papayas.


4. Sugar

It was stated in 2015 by Natural News that GMO sugar first came into the United States in 2009. The modification done by Monsanto had led to the classification of other sugar types as GMO, and this was done to avoid the effect of herbicides. The process has proved dangerous to human health especially when you consume GMO sugar frequently.


5. Canola

The United States is among the biggest exporters of Agricultural Products globally.  A large quantity of Canola Oil is also available in the country. The canola oil is equally among the largest genetically modified foods in the country, and it is obtained from rapeseed via certain chemical reactions.


6. Zucchini

It is considered as a GMO since it has been modified to resists some virus strains. Before you buy zucchini, first find out if it is organic.


7. Dairy

This refers to milk and up to 1/5th of the of all the cows for generating dairy products get injected with growth hormones for an increase in the quantity of milk in the United States. Bovine Growth Hormones is also called rBGH and approved by the FDA for boosting milk production by up to 15%. Despite this, there is an increased risk of colon and breast cancer, according to scientific research.


8. Cotton

Bt Cotton is genetically modified, and this form is common in India and China. These forms of cotton increase the risk of heart disease. It is safer always to buy organic cotton oil when you want to buy cotton oil.


9. Potato

Nine approved forms of GMO potatoes are available in the United States.  The western diet is rich in potatoes as a major staple. It is a source of energy obtained via carbohydrate.  There are indications that GMO potatoes can turn out to be the next big GMO food being sold in the market.  Genetically modified potatoes can easily withstand bugs, fungi, viruses and bruising. They also have a low level of acrylamide.

The new generation of GM potatoes produced by J.R. Simplot is expected to have higher marketability compared to others. Up to 400 acres worth of Simplot GMO potatoes was sold in the southeast and Midwest grocery stores in the summer of 2014.  There are plans underway by the company to increase the quantity of genetically modified potatoes produced in the future. Restaurants and grocery stores have a prettier appearance and longer shelf life because they do not get bruised.  The Nightshade family is composed of tomatoes, potatoes, and some others. People following Autoimmune Protocol diet (AIP) usually avoid fruits belonging to the Nightshade family.


10. Flax

The University of Saskatchewan in Canada is responsible for developing GMO Flax.  GMO flax got approved by the FDA and the USDA for animal and human use as far back as the late 90s. GMO flax is developed to tolerate herbicides containing sulfonylurea.  It has also found use in anti-diabetic pharmaceutical drugs.  Flax oil and flax are considered as health foods.  Also, they are healthy when they get sprayed with chemicals, which will make them cause hypoglycemia both in humans and animals.


11. Farm Raised Salmon

The first genetically modified farm-raised salmon was approved by the FDA at the end of 2015. The name of the salmon is AquAdvantage Salmon. This form of salmon is not local. After breeding it in Canada, these are transported to Panama where they are raised. After they have developed, they are then sold in other countries, including the United States. You will need to buy wild caught salmon to avoid buying GMO salmon.  You can get a good quantity of wild salmon from countries, like New Zealand and Alaska. GMO salmon is a cross between sea eel and salmon. As a result, the genetically modified salmon can grow double in size and faster.

The effect found in GMO is equally applicable to other foods, like:

  • Yellow squash
  • Aspartame and
  • Cloned Meat

FDA Genetically Modified Food List: Are GMO foods safe?

Insertion of various genes in various ways leads to the development of GM organisms.  As a result, you should carry out a case-by-case assessment of the safety of individual GM food, this is not possible, unfortunately.

Safety assessment has been passed by the GM foods that are presently being sold on the international market. There is no likelihood that they will lead to health risks in humans.  In those countries where the GM foods have been approved, no health risk had very been recorded by those who consume such foods.  Appropriate application of safety assessment on a continuous basis and based on Codex Alimentarius principles and post-market monitoring should form the foundation for the safety of GM foods.


What main issues relate to human health?    

Broad aspects of discussions have been covered by theoretical discussions.  These discussions concerned three main issues that have to do with provocation of allergic reaction, outcrossing and gene transfer.


There is the discouragement of gene transfer to non-allergic organisms from organisms that are commonly allergenic.  This is only possible if there is assurance that such a transfer will not lead to an allergenic protein product.   There is no allergenicity test carried out on foods that are developed via traditional breeding methods. The WHO and Food and Agriculture Organization of the United Nations (FAO) developed protocols for testing for GM foods. There had never been any allergic effect found in GM foods on the market.

Gene transfer

Gene transfer to cells of bacteria and the human body from GM foods in the gastrointestinal tract will lead to health problems if the genetic material being transferred has a negative effect on human health.  This becomes relevant if the antibiotic-resistant genes that are used as markers during the creation of GMOs got transferred. There is a low chance that such a gene will be transferred, but there is an encouragement of gene transfer technology not involving antibiotic resistance gene.


Gene migration into conventional crops or related species, called outcrossing, in the wild from GM plants and crop mixing gotten from conventional seeds with GM crops may have an indirect effect on food security and food safety. There had been reported cases of where GM crops approved for industrial and animal food uses have low levels in foods for human consumption. Strategies for reducing mixing and clear separation of the fields in which conventional crops and GM crops are grown have been developed by several countries






  1. It’s truly a great and helpful piece of info. I’m happy that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.

  2. Thanks for any other informative site. Where else could I am getting that type of info written in such a perfect way? I have a project that I am just now running on, and I’ve been at the look out for such information.

  3. I must express my appreciation for your kind-heartedness for persons who really need help on the area. Your personal commitment to passing the message across had become amazingly significant and have always encouraged professionals just like me to reach their desired goals. Your entire warm and helpful hints and tips means this much a person like me and much more to my peers. Thanks a ton; from everyone of us.


Please enter your comment!
Please enter your name here